September 2005
Spaciousness
Welcome to September, a time of new beginnings, moving into action and making things happen. For many people, September marks the beginning of a new year even more than January does: it's a time of goal-setting and re-focusing.

I've noticed a pattern with many of my clients, which is, we seem to have a deep need to be active all the time. We place a significant value on action - after all, it shows the outside world and ourselves that we're up to something. But have you ever felt stuck because you want to accomplish big things, but you don't know exactly what those things are?

It's as though we're so anxious to get into action and show results that we've skipped a key part - deciding "what" we want to do. This requires that we slow down (maybe even stop) and imagine the possibilities. Many people treat free time in their schedule as something that needs to be filled, even if it's just with TV, rather than as an opportunity to create the future.

These open times can be used to do what I call Creating Spaciousness. It's an investment in you to regroup, re-think, re-fuel, exhale and daydream. This might look like doing nothing but in fact it's important work.

I have a client whose business is really flowing and it appears that huge opportunities are falling effortlessly into her lap. But what we both know is that for the past while, she's been giving herself permission to Create Spaciousness. She goes for walks and reads as a part of her work day because she knows clarity and inspiration come this way. So now when she's at her desk or on the phone, she's got a clearer purpose and she's more confident with her business proposition.

In this situation, many people would force themselves into action - they'd try harder, put in more hours or do more networking; yet this client understood the value of Creating Spaciousness. By giving herself some space and time, she's now going full throttle, often leaving me incredible messages that start with phrases like "You'll never believe it..." or "Sit down for this one...".

Another benefit of spaciousness is that it gives us the opportunity to determine whether we really want something or if we just think we "should". Sometimes what we think we want isn't really what we want but how would we know if we just dive right in?

Getting into action
Schedule "alone time" to ponder. If this is particularly challenging for you, start with 10 minutes. Protect it as you would a meeting with a very important person in your life - someone you would never dream of canceling on or standing up.

Let your mind wander. You can't create spaciousness while you're driving; I don't care how good you are at multi-tasking. Instead, go for a walk. Have a bath. Get your hands in some soil. Or just sit in a chair and stare into the distance. This is about time for imagination and space. Breathe...

Write it down. You may have heard this a million times, but it's worth repeating because it really works. You don't need to be prophetic or worry about spelling but you do need to take notes on your heart's musings.

Next Month: In the spirit of Creating Spaciousness, I haven't thought of a topic that really calls to me. So instead of forcing a decision, it'll be a surprise.


Juicy Bits
Attention Women Who Do Everything! Join Sara Harvey Yao and Michele Lisenbury Christensen as they lead an amazing retreat called "Elements of Feminine Power" on October 14-16, 2005 at Alderbrook Resort and Spa, in Hood Canal, Washington, 2hrs from Seattle. (I'll be there too as a guest facilitator)

This luxurious retreat is designed for women who have achieved great success at work and have a lot of responsibility at home. They are "doing it all" but are stretched to the max and find themselves wondering how they're going to keep it up over the long haul. Does this sound like you or someone you know? If so, please visit www.elementsof
femininepower.com to find out more. Join us and learn how to tap into your vast feminine power to be successful with more ease and less stress. As a special gift to "live your possibility" readers, if you register by Monday, September 19th you will receive a $100 discount. Also, if someone you refer attends, they will happily provide you with a very sincere $200 thank you note!

Enjoy your Spaciousness,
Lisa