I would've had this newsletter written earlier this month but I had to clean the mountain off my desk, which lead to putting photos away, which led to bills being paid, then some phone calls & e-mails that needed to be returned, then...

OK, I'm kidding (sort of) but do you ever find yourself in this situation? Do you look at the muddle and feel overwhelmed because there's so much stuff and you don't know where to start?

Clutter is an obstacle on many levels and I believe that physical clutter creates mental clutter, obstructing the flow of our lives.

Clearing the clutter opens up space physically and energetically, creating opportunities for movement and new possibilities. It's kind of like dating someone you're not really into until someone better comes along. You fill up your life with something that seems to feel good in the short term but it's not really what you want and it gets in the way of having space for what you really want. You know what I'm talking about - it doesn't work...but dating's a whole other newsletter topic!

Get real about what to keep. I'm not proposing that we live a spartan lifestyle, but I believe we need to be realistic about the stuff that surrounds us. When clearing clutter, ask yourself: Do I use this? Do I need this? Do I want this? How does this thing make me feel: Happy? Safe? Frustrated? Comforted? Weighted down? Does this represent someone I used to be, someone I no longer am? Do I mind the maintenance required for this item? These questions help determine whether to keep, sell or toss.

Give yourself permission to be sad. Some things are more difficult to clear than others. When it comes to mementos and family heirlooms, you don't need to hold onto everything - just because that bowl belonged to your grandmother doesn't mean you need to keep it. Only keep items that are meaningful for you. For the rest, acknowledge your emotional attachment to the item and the memories it holds. Then perhaps you can create a little ritual to say good bye and let it go.

Clear one area at a time. This could be a counter top or an entire room, but the point is that you focus on one area and complete it before moving on. You'll see results quicker which will give you a sense of satisfaction and the motivation to keep going.



Next Month: Self Care

Teleclass: Move into Action

Is there something on your "to do" list that's got you feeling stuck? Perhaps it's something you really want to do, but still keep putting off? If so, why not do things differently this year? Attend this teleclass and move into action!

A teleclass is delivered via telephone, similar to a conference call.

In this 2-part class you will learn to:

• Identify what gets in your way
• Create and implement an action plan
• Create accountability
• Get and stay unstuck
• Savor your accomplishments

Click here for more information.

New Year Coaching Offer

Start the New Year out right - create a life you love and save money.

If you've been curious about coaching, now's the time to give it a try. Sign up for coaching by the end of February and you will save $US 100 off your second month (regular monthly fee is $US 325). Interested to learn more or schedule a complimentary session? Call Lisa at 425.747.8549 or e-mail at lisa@orangecoaching.com.